The Runner's Roadmap: Top 5 Post-Race Must-Dos
You made it to the finish line!!!! Let the recovery have as much focus!
Running
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Dayna Player Robinson
Nov 114 min read
Half Marathon Morning Fuel
After months of training, the morning of your half marathon is here, & one important step in your pre-race routine is fueling up.
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Dayna Player Robinson
Nov 44 min read
From Tight Hips to Faster Splits: How the Psoas Impacts Your Running
Understanding the psoas, how it functions, & how to keep it healthy can help you avoid common running injuries & improve your performance.
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Dayna Player Robinson
Oct 283 min read
Run Like You're Being Chased! 🎃👻
These Halloween-themed interval workouts are designed to boost both your speed and endurance, so you’ll be faster, stronger, and ready for a
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Dayna Player Robinson
Oct 202 min read
Test your hip flexors' range of motion + drills to help.
The primary hip flexors are a group of 6 muscles; the rectus femoris, TFL, iliacus, psoas, iliocapsularis, and sartorius muscles. Rectus...
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Dayna Player Robinson
Oct 134 min read
From Finish Line to Fresh Start: When and How to Start Running After a Marathon
Here’s a week-by-week guide to help you transition back to running after your marathon, ensuring a full recovery and a smooth return to tra
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Dayna Player Robinson
Oct 73 min read
Local Running Races in the first half of 2025
Looking for local running races in the first half of 2025? From marathons to 5Ks, find all the information you need for upcoming races right
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Dayna Player Robinson
Oct 72 min read
Post-Race Recovery: 10-Minute Mobility Routine Every Runner Must Do
Hey there, awesome runners! Congratulations on completing your race. Whether it was a 5K or a marathon, finishing is an achievement in...
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Dayna Player Robinson
Sep 304 min read
Marathon Morning Fuel
Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.
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Dayna Player Robinson
Sep 233 min read
Navigating Your Training Plan; Cut-Back & Taper Weeks
Navigating Cut-Back and Taper Weeks: Your Guide to the Snow Canyon Half taper week, & St. George, Chicago, & other fall Marathons taper...
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Dayna Player Robinson
Sep 165 min read
The Essential Strength Exercises Every Runner Needs. PLUS, a free strength session.
Recent research has shown that incorporating strength exercises into a running regimen can significantly improve performance, enhance run.
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Dayna Player Robinson
Sep 95 min read
Carbs on the Go: What to Eat During a Run to Maximize Your Performance
But why exactly are carbs so essential, and how can you ensure you're getting enough during your training or race? Let’s break it down
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Dayna Player Robinson
Sep 25 min read
Most Intense Weeks of Marathon Training
As you enter the final stretch of your marathon training, the pressure starts to mount. How can I push my limits without pushing too far?
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Dayna Player Robinson
Aug 195 min read
Tired of Guesswork? Use These Data-Driven Strategies to Run Smarter, Not Harder
You've probably invested in a GPS watch, a heart rate monitor, or at least a running app. But are you getting the most out of the data?
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Dayna Player Robinson
Aug 193 min read
What to Eat the Night Before Your Long Run?
In training, you’ve probably been there: It’s the night before your long run, and suddenly you’re second-guessing everything you plan to eat
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Dayna Player Robinson
Aug 152 min read
Snow Canyon Half - 12-week training plan
FIRST - Congratulations!!! You will officially join the elite group of approximately 2 million people who finish a half marathon...
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Dayna Player Robinson
Aug 124 min read
Why You Might Be Hitting the Wall Too Soon—And How to Stop It.
There’s nothing more frustrating than feeling fatigued early into your long runs or noticing that your pace is slowing down.
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Dayna Player Robinson
Aug 54 min read
Hot Weather Running: Adjusting Your Training and Race Day Plans
This post will delve into how heat affects your running & provide insights into how much slower you might run as temperatures increase.
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Dayna Player Robinson
Jul 292 min read
Prevent Hip Drop and Improve Running Form with a Stronger Glute Medius
During running, the glute medius helps to keep your pelvis level and stable, which is crucial for maintaining proper form and avoiding exces
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Dayna Player Robinson
Jul 213 min read
Beating Heel Pain: Essential Tips to Overcome Plantar Fasciitis
Understanding and Managing Plantar Fasciitis for Distance Runners
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