Knees Hurt? It’s Probably Not Your Knees How Weak Hips, Feet, & Poor Mechanics Lead to Knee Pain in Sprinters & Runners

Understanding the psoas, how it functions, & how to keep it healthy can help you avoid common running injuries & improve your performance.

Here’s a week-by-week guide to help you transition back to running after your marathon, ensuring a full recovery and a smooth return to tra

Looking for local running races in the first half of 2025? From marathons to 5Ks, find all the information you need for upcoming races right

Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.

Understanding and Managing Plantar Fasciitis for Distance Runners

As summer temperatures rise, running in the heat becomes a reality for many distance runners.

plyometric training for runners

Navigating Cut-Back and Taper Weeks: Your Guide to the Snow Canyon Half taper week, & St. George, Chicago, & other fall Marathons taper...

Unleashing Your Running Potential: The Science and Benefits of Zone 2 Training Are you seeking a training method that can boost your...

5 Effective Ways to Break Free from a Running Rut Do you find yourself stuck in a running rut, where every run feels monotonous and...

Maximizing Progress: The Power of a 30-Minute Time Trial for New Runners Embarking on a journey to complete your first race as a new...

Mastering the Mind: Mental Strategies for Overcoming Running Challenges Running isn't just about the physical exertion; it's a mental...

Let's get out and RUN!!! Need help to get to your next race ready to race? New to running or coming back after a break? Join our Get...

We are excited for your youth track season to start up! St. George/Washington & Santa Clara/Ivins starts April 4th Parowan starts May...