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Dayna Player Robinson
Sep 30, 20244 min read
Marathon Morning Fuel
Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.
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Dayna Player Robinson
Dec 13, 20221 min read
Local Races in first half of 2023
Let's get out and RUN!!! Need help to get to your next race ready to race? New to running or coming back after a break? Join our Get...
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