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rainy run

Running Assessment 

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Do you want to start running but don't want to get injured?

 

Have you been running awhile - but always seem to be injured?

 

Are you a runner who wants to get faster?

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A gait analysis will do just that! 

Get you running injury free!  Get you running faster to reach your next PR!

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Running assessment
steps in Running Analysis
Running Assessment results

We talk injury history - what has been hurting, for how long & what you have done for it so far?

We talk goals - what are your running goals and timeline to get there?

We do muscle imbalances assessment - you learn what muscles need strengthening and what joints need mobility.

We do a video analysis - breaking down the gait into 5 key areas & see how you do in each.

You get your results in easy to follow pictures and links to all the exercises you need to improve your running.


 

What you get:

Marble Floor

Running History

Exercise Physiologist

& Goals

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