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Running Assessment
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Do you want to start running but don't want to get injured?
Have you been running awhile - but always seem to be injured?
Are you a runner who wants to get faster?
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A gait analysis will do just that!
Get you running injury free! Get you running faster to reach your next PR!
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We talk injury history - what has been hurting, for how long & what you have done for it so far?
We talk goals - what are your running goals and timeline to get there?
We do muscle imbalances assessment - you learn what muscles need strengthening and what joints need mobility.
We do a video analysis - breaking down the gait into 5 key areas & see how you do in each.
You get your results in easy to follow pictures and links to all the exercises you need to improve your running.
What you get:
Running History
& Goals
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