Get Running!
Yeah, that sounds good! . . . BUT you don't know where to start!
You want to start running! . . . BUT you really don't want to get injured!
Accountability
We are your accountability buddy
Daily Check-Ins
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Each week starts with prep steps to get you
Physically & Mentally Ready
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Each of the small steps daily add up to
Achieving Big Goals
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Accountability to achieve your
Healthiest Self Ever!
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Step by Step
Don't know where to start?
Afraid you can't do it?
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Dayna's 18 years of experience has led to this:
Simple Format
Easy to Follow
No Extra Thought Needed from You
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Get Running new runners say
Decide that you want it more than you are afraid of it!!
This speaks to me more in my life now then ever. I have always wanted to start running and get in better shape I just didn't know how to start and was afraid I couldn't do it. So when I saw Dayna post this program on Facebook, I knew this was my opportunity. It has been great program and I can run longer and I have noticed change in my body. I also knew I needed accountability to make sure I completed what was required of me in the program. So checking in every day had been such a wonderful thing and has pushed me to complete the daily run/rest. Thank you so much Dayna for putting this program together to help others become better.
- LeAnne Blake
Being consistent with exercise
My main goal with using the get running app was to just be consistent with an exercise program, which I have trouble maintaining. But with the Get Running program, everything was all planned out for each day and it gave me a daily reminder; which was super helpful. I think I was pretty consistent, I went from not running to running a 5K with no trouble. It has helped me exercise again and the scale seems like it's joking with me (in a good way :). Thanks for your help Dayna!
-Pibby Pierce
