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Training for a Marathon in
6 Months?
Grab Your Free Marathon Prep Checklist & Start Strong!

6 months our from st George Marathon Check list (1)_edited.jpg
6 months our from st George Marathon Che

This checklist outlines exactly what you should be doing right now to build a strong foundation, avoid injury, and set yourself up for a breakthrough race day.

What's Inside:

✔️ Plan Your Timeline

✔️ Build Your Aerobic Base

✔️ ​Strength & Mobility Routine

✔️ Fueling & Hydration Practice

✔️ Gait, Gear & Recovery Habits

✔️ Get Support (If Needed)

 Drop your email below and the PDF will pop up to be downloaded or screenshot.

Hi, I’m Dayna – Exercise Physiologist & Running Coach with 20+ years of experience helping runners train smart, run strong, and stay injury free.
If you're committed to crushing your marathon in 6 months, this checklist is your first step.
Let’s get you dialed in! 
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