5 Signs It Might Be Time for a
Running Assessment
Running is one of the most natural forms of exercise—but that doesn’t mean it’s always effortless. Whether you’re a beginner, a seasoned runner chasing a PR, or someone struggling with injuries, there may be subtle (or not-so-subtle) signs telling you it’s time for a running assessment.
Here are 5 key signs it might be time to take a closer look at your running mechanics:
1. You’re a New Runner Starting Your Journey
Running is exciting, but starting off on the wrong foot—literally—can lead to injuries or bad habits that are hard to break. A running assessment helps you:
Identify muscle imbalances, starting from your toes on up.
Learn proper form with video analysis, clear cues, and drills tailored to you.
Build a strong foundation for a healthy and enjoyable running journey.
2. You’re Struggling With a Recurring Injury
Does the same nagging pain keep showing up? Maybe you’ve tried everything—rest, new shoes, foam rolling—but nothing sticks. A running assessment uncovers the root cause by:
Pinpointing how muscle imbalances or improper form contribute to your pain.
Offering targeted corrections to break the cycle of injury for good.
3. You Can’t Seem to Hit a New PR
You’ve been training hard, but your personal bests have hit a wall. A running assessment can help you unlock the speed you didn’t know you had by:
Identifying inefficiencies in your form that waste energy.
Providing specific drills and cues to improve your running economy.
Helping you run faster with less effort.
4. You’re Experiencing Discomfort or Fatigue During Runs
Do you feel like your runs are harder than they should be? Maybe your body feels out of alignment, or something just doesn’t “click.” A running assessment connects the dots by:
Revealing how imbalances in your body affect your running form.
Teaching you how to run more efficiently, reducing strain and fatigue.
5. You Want to Take Your Running to the Next Level
Whether you’re preparing for a big race or just want to maximize your potential, a running assessment is a game-changer. It provides:
A deep dive into your unique biomechanics.
Insights and drills to fine-tune your form and make every stride count.
A clear plan to help you achieve your goals.
What to Expect During a Running Assessment
At PR Performance Lab, your running assessment includes:
Muscle imbalance testing from your toes to your hips and core.
Video analysis of your running form, breaking it down frame by frame.
8 weeks of customized strength exercises to improve your imbalances.
Customized cues and drills to improve your stride.
A comprehensive plan that connects imbalances to your running mechanics.
Set Yourself Up for Success
Whether you’re just starting out, battling injuries, or chasing a new PR, a running assessment is the key to running smarter, faster, and pain-free.
Don’t wait for your next injury or missed goal—schedule your running assessment today and take your running to the next level!
➡️ Click here to book your appointment now.
Happy running
Dayna - your fav. Exercise Physiologist
Is this the year you really level up your running? Time for a Running Assessment!
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Join our Running Workshop here!
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