Our feet are our foundation which every movement is built on.
This first step in building a strong foundation is an assessment to see how you are currently doing.
Check here for Assessment Part 1
Then we have an objective way to actually see & feel progress.
With these tests, you are assessing for equal muscle strength, muscle activation, & mobility
.
Ultimately, you're looking for these tests to be EQUAL on each side.
It's ok to struggle!
With some
✔️ time
✔️ practice
✔️ exercises in the Happy Feet Challenge
your tests will improve and so will your confidence & your running!
4 tests:
1) Ankle Plantar Flexion
2) Ankle Dorsiflexion
3) Flamingo
4) Flamingo #2
Need more help? Join our Happy Feet Challenge here!
I'll be posting more ideas this week on my IG & FB accounts
Drop a comment below and let us know how you did!
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