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Right to your In Box
Sign up to receive your FREE Training Plan here.
You will receive a welcome email, including a PDF with the training plan for weeks 12-4.
Then, during week 4, you will get another email with the rest of the training weeks.
Be sure to check your junk mail.

Now is also a great time to get help with you Running Form to stay injury free this training cycle.
Our Running Assessment does just that.
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