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Master Class
We keep them small & personable = space is limited & registration is required.
Monthly Master Classes
What others say about the Master Classes
Running Injury Free
First week of each month - we do a
master class to help you many different running topics.
Jan - Goal Setting
Feb - Hamstrings & Running
March - Run injury free & increase efficiency
April - Women runners self defense
June - How to Zone Train with Lactate
Oct - Running Efficiency​
Nov - Improve your running
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December - Sprint & Running Mechanics
Run injury free & increase efficiency
Great for TRACK KIDS & Distance Runners
5 key points to running efficiently & which of them you do or do not need to work on.
You will take home a few tips & tricks for the areas you need the most help.
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Dec. 4th is our next master class.
Don't miss it!
If you would rather have
1:1 individual help - let's do a
Running Assessment
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